We present to you the TOP 15 recipes for the most effective smoothies for losing weight and cleansing the body, which can be prepared at home.
Forget commercial smoothies without fiber and loaded with sugar. You can prepare your own healthy and natural drink from organic products. To do this, you just need a blender.
Raspberry-oat smoothie for weight loss
- Time 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
It's not just porridge that is made from oatmeal! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, and strawberries add a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and others. This low-calorie drink will keep you completely satisfied until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 teaspoon of honey (optional).
Place all ingredients in a blender and blend until smooth.
Apple Cinnamon Smoothie for Weight Loss
- Time 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! That’s exactly the feeling this smoothie evokes. It includes the spices and herbs of the apple dessert, but contains no colors, preservatives or sugar, except for 1/2 teaspoon. HoneyIn addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup milk;
- 1/2 tsp. Honey
Beat all ingredients until smooth. If you have vanilla protein, add a scoop of powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time 10 minutes
- Calorie content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet cravings. The sucrose contained in pineapple will make this cocktail sweet, and the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalize digestion and nourish your body. Besides, pineapple is not only intended to add a pleasant taste to this smoothie, it also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If you wish, you can add 3 to 4 ice cubes.
"Green Giant" smoothie for weight loss
- Time 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism generator. Avocado is rich in saturated fatty acids, cucumbers contain potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 skinless kiwi;
- 1 cup almond or soy milk;
Whisk all the ingredients in a blender and let the smoothie cool in the refrigerator. Garnish with a few spinach leaves.
Banana-orange smoothie for weight loss
- Time 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
A banana-orange protein smoothie will make your weight loss process not only effective, but also enjoyable. The composition, rich in fiber and protein, helps to saturate the body and alleviates the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. Honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. In the presence ofadd a scoop of vanilla protein. If you wish, you can also add 3 to 4 ice cubes.
Grapefruit smoothie for weight loss
- Time 7 minutes
- Calorie content 268 kcal
- Effectiveness 10/10
Grapefruit contains citrus acid, which helps speed up metabolism and reduce fatty tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and enzymes useful for digestion.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. If desired, garnish with a mint leaf and grapefruit slices.
Protein smoothie for weight loss
- Time 6 minutes
- Calorie content 300 kcal
- Effectiveness 10/10
A protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals for the whole day.
Ingredients:
- 2 glasses of almond milk;
- 1 scoop of vanilla protein powder;
- 1 tbsp. chia seeds;
- 1/2 tbsp. Honey;
- 1/2 tsp. cinnamon.
Place all ingredients in a blender and blend until smooth.
Tomato and pepper smoothie for weight loss
- Time 8 minutes
- Calorie content 200 kcal
- Effectiveness 10/10
American scientists have found that a pinch of cayenne pepper helps burn calories. It increases body temperature and also suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- Bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Combine the tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry-orange smoothie with pepper
- Time 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. In combination with strawberries and orange you get a low-calorie, healthy and tasty smoothie, rich in fiber. Flaxseeds in smoothies help eliminate waste and toxins from the body.
Ingredients:
- 2 small red peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tbsp. linseed;
- 1 glass of water;
Combine the ingredients in a blender and beat until smooth. Add flax seeds and ice to cool.
Blueberry Protein Smoothie for Weight Loss
- Time 8 minutes
- Calorie content 310 kcal
- Effectiveness 10/10
Start your day with a smoothie rich in protein and vitamins. Blueberries help improve immunity, normalize metabolism, inhibit the aging process and improve brain activity due to their composition. Blueberries contain vitamins thiamine, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 scoop of vanilla protein;
- 1. 5 cups of almond milk;
- 1 tbsp. linseed;
- a pinch of cinnamon;
- 1 tbsp. poppy
Place ingredients in a blender and blend until smooth. Finally add the flax seeds, a pinch of cinnamon and the poppy seeds. If you like, you can add fresh peach slices to the smoothie.
Coffee-protein smoothie for weight loss
- Time 6 minutes
- Calorie content 305 kcal
- Effectiveness 7. 3/10
Do you usually have coffee in the morning? Combine business with pleasure - replace it with a protein smoothie with a coffee flavor. Many people skip breakfast in the morning in hopes of losing weight. We won't go into detail about how fundamentally wrong this is, but we assure you that this smoothie will have you looking forward to your next breakfast.
Ingredients:
- 1 glass of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 scoop of cocoa-flavored protein.
- ice cream if desired.
Combine the ingredients in a blender and beat until smooth. Add ice at the end or chill the drink in the refrigerator.
Berry smoothie for weight loss
- Time 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you want to lose weight and put your figure in order, we advise you to buy protein and start exercising. Almost no smoothie for weight loss is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. The smoothie is ready to drink!
Spinach-pistachio smoothie for weight loss
- Time 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains up to 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other nutrients. It is not at all necessary to drink this portion of smoothie at once. You can store it in the refrigerator for a snack.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- Bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g pistachios without shell;
Place all ingredients in a blender and blend until smooth. To be enjoyed fresh!
Banana-oat smoothie for weight loss
- Time 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that will take you no more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you full until lunchtime.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 teaspoonHoney;
- 1/2 tsp. cinnamon.
Grind all the ingredients in a blender. You can add 3 to 5 ice cubes.
Mint-blueberry smoothie for weight loss
- Time 5 minutes
- Calorie content 264 kcal
- Effectiveness 7. 3/10
A great smoothie for an afternoon snack. Gives energy until the end of the day and provides the body with fiber, vitamins E, B2, C, as well as antioxidants, which contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all ingredients in a blender and blend until ingredients are evenly distributed in the container. Add a few pieces of ice and enjoy your smoothie!
We have shared with you 15 smoothie recipes for weight loss that are popular all over the world. Do you have any other recipes that might interest our readers? If so, share them with us in the comments below this article.